Run Group Meeting #2

We did about a mile of warmup running and then 4-6 400s at our "threshold" pace (mine was supposed to be 3 minutes). But I did 5 400s at 2:38 consistently. I could not run slower and still push myself. Then we stretched and went home. It was a good evening of running, the weather was great.

This is my new Nike shoe... Love 'em. But they are already dirty from the trail.